Ever feel like no amount of sleep can catch you up, and no amount of caffeine can keep you going? You’re not imagining it. A Forbes study this year found that two out of three American workers (66%) are officially burned out—the highest ever recorded. That’s not just being tired. That’s your body waving the white flag— it could look like sleepless nights, snapping at loved ones, or even the smallest tasks feeling outright impossible. That’s burnout in practice. It’s not just draining your time—it’s stealing your peace. And while stress may wear the same mask for everyone, it doesn't leave the same scars. For Black and Brown communities, it manifests as hypertension, diabetes, heart disease—or even shorter lifespans. Combined with the unpredictability of modern life, stress isn't just a mood anymore—it's a slow-burning fuse. 👀 Which brings us to the real question..... ⸻ 💬 What steps are you taking to reset? Which habits, rituals, or practices are helping you restore balance in your life right now? ▪️ Morning rituals that ground you? ▪️ Movement or mindfulness that eases stress? ▪️ Books, podcasts, or mentors that reset your mindset? ▪️ Small habits—like screen-free hours—that make a big difference? Your insight could be the reset someone else needs today. ⸻ 🎁 A Little Gift Here A Few Resources That Could Help Your Reset: ▪️ Therapy for Black Girls — Online space with a therapist directory, podcast, and community for Black women and girls. 🔗 providers.therapyforblackgirls.com ▪️ Black Men Heal — Free and low-cost mental health services for men of color. 🔗blackmenheal.org ▪️ Melanin and Mental Health — Connects individuals with culturally competent clinicians serving Black & Latinx communities. 🔗 melaninandmentalhealth.com ▪️ The Loveland Foundation — Provides financial assistance to Black women and nonbinary people seeking therapy. 🔗 thelovelandfoundation.org/therapy-fund ▪️ Black Girls Breathing — A safe space for Black women to manage mental health through breathwork and community. 🔗 blackgirlsbreathing.com ▪️ Black Mental Health Alliance — Offers culturally relevant forums, training, and a “Find a Therapist” locator. 🔗 blackmentalhealth.com ▪️ Tricia Hersey – "Rest Is Resistance" — A book framing rest as social justice and liberation. 📚 Available wherever books are sold ▪️ The Nap Ministry — A movement advocating rest as resistance against hustle culture. 🔗 thenapministry.com ▪️ Black Women’s Health Imperative — The first nonprofit founded by Black women to advance health and wellness. 🔗 bwhi.org (Note: OHUB is not sponsored by or formally endorsing these resources. These are simply tools we’ve come across that may be helpful on your journey. Please use your discretion and consult a professional as needed.) ⸻ Our health is our wealth. Let’s win together. 💙 ⸻ ⚡️ OHUBNext Daily Brief— investments, edge tech, and moves that matter. For 12+ years, OHUB has been building pathways and on-ramps to multi-generational wealth—without reliance on pre-existing wealth. Through exposure, skills, entrepreneurship, capital markets, and inclusive ecosystems, we’ve helped people create new jobs, new companies, and new wealth.